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About Pilates

How Can Pilates Help? Pilates uses many of the same principles used to help injured athletes recuperate.


I became a Pilates teacher to share its benefits with others.

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  • Full certification as Stott Pilates Instructor - Matwork, Reformer, Cadillac, Chair & Barrels, Injuries & Special Populations

  • Sivananda Yoga Teacher Training Certification

  • Myofascial Stretching and ELDOA Instructor

  • Applied Somatraining Program – Level 1

  • MSc in Human Kinesiology

  • Full Licentiate degree in Physical Education

  • Diploma of Technician-Dancer in a corps de ballet

Certified Pilates Instructor

pilates cert

My interest in fitness started in childhood when I attended a ballet school for 12 years, learning Classical Ballet and Jazz. I received a Diploma of Technician-Dancer and worked as a dance teacher for children over 5 years. I later completed a Bachelor’s Degree in Physical Education and worked as a Gymnastics teacher’s assistant for 2 years during my university studies.

I discovered and felt in love with Pilates years later because it helped me to  overcome an arm injury that had cause me years of suffering. This is why I became a Pilates instructor:I wanted to help people overcome their injuries by regaining physical strength.

I am trained and certified in Mat, Reformer, Cadillac, Chair & Barrels, Injuries & Special Populations and I have worked for the past 10 years with fitness and post-
rehabilitative Pilates and I am always seeking ways to
 further my training with a variety of experts in the fitness field.

> Let's complete your wellness plan

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Through my blog my mission is to give you the encouragement and commitment you need to succeed in achieving optimal wellness. From practical tools to strategies for personal growth and development, my goal is to empower you to do what matters most.

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