Full certification as Stott Pilates Instructor - Matwork, Reformer, Cadillac, Chair & Barrels, Injuries & Special Populations
Sivananda Yoga Teacher Training Certification
Myofascial Stretching and ELDOA Instructor
Applied Somatraining Program – Level 1
MSc in Human Kinesiology
Full Licentiate degree in Physical Education
Diploma of Technician-Dancer in a corps de ballet
Certified Pilates Instructor
My interest in fitness started in childhood when I attended a ballet school for 12 years, learning Classical Ballet and Jazz. I received a Diploma of Technician-Dancer and worked as a dance teacher for children over 5 years. I later completed a Bachelor’s Degree in Physical Education and worked as a Gymnastics teacher’s assistant for 2 years during my university studies.
I discovered and felt in love with Pilates years later because it helped me to overcome an arm injury that had cause me years of suffering. This is why I became a Pilates instructor:I wanted to help people overcome their injuries by regaining physical strength.
I am trained and certified in Mat, Reformer, Cadillac, Chair & Barrels, Injuries & Special Populations and I have worked for the past 10 years with fitness and post-
rehabilitative Pilates and I am always seeking ways to further my training with a variety of experts in the fitness field.
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Through my blog my mission is to give you the encouragement and commitment you need to succeed in achieving optimal wellness. From practical tools to strategies for personal growth and development, my goal is to empower you to do what matters most.