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Eating local foods

Do you know where the food you eat comes from? If you care about your food, its nutritional value, the freshness and the flavour of it, it's better to know where it comes from. Most of the foods available today come from far-away countries. It takes days being transported until it gets to your local supermarket. Nevertheless, buy locally produced food is easier than we might think! We can find locally grown and harvested food in local grocery shops, farmers market or even in many supermarkets. We can get more benefits from local food and a better return on our investment when we eat food produced locally. Why? Because local food preserves more of its nutrient value, it’s fresher, seasonal an

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